23 Comments

User's avatar
Janine Agoglia's avatar

External validation gives us the dopamine hit, but is outside of our control. Relying on it breeds anxiety. Our own internal validation is completely within our control, therefore feels settled and calm in the nervous system. We need to give ourselves what we seek from others in order to feel truly whole. 💜

Expand full comment
Rachel Ooi's avatar

Applause is fleeting. Fulfillment (with or without applause) is everlasting.

Expand full comment
21 more comments...

No posts